Stepping into a sauna after a workout offers a range of benefits that can enhance the effects of your exercise routine.

Stay stylish while you sweat! 💦 This tutorial features easy, quick gym hairstyles designed to keep your hair out of the way ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

A family-owned gym that has fostered a diverse community has been shortlisted for the Echo's Gym of the Year award this year.

Already known for his ridiculous lower-body strength, Evans took things up a notch in his latest lift. The Rams shared a ...

The former student-athlete from Mississippi State has a chance to become the first Spanish golfer to win a major on the LPGA ...

Huawei's latest smartwatch is a powerful fitness companion. Find out more in this Huawei Watch Fit 4 Pro review.

NORMAN, Okla. -- Patty Gasso pulled Jocelyn Alo into her office and told college softball's eventual career home run queen to ...

While west Lawrence lost a space to shop for groceries when the Hy-Vee store near Sixth and Monterey Way closed in 2019, ...

In the latter half of that Cold Chisel tour late last year, I believe you were in pain from your temporary hip replacement.

The bill’s primary sponsor, state Rep. Mary Jo Daley, a Montgomery County Democrat, said her goal is to require schools to ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.