In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

Strengthen your core with these three effective ab exercises. This quick and simple workout helps build core stability, ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

The $4.59 million project added a new fitness area, skate park and accessibility features, according to the parks department.

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

During our Zoom call, we realize we're both missing our regular workouts to do this interview — it's Monday evening in the UK for me and morning in LA for her. But we agree that we'll both do a ...

Founded in 2001 by former NFL player Will Bartholomew, the franchise has 135 locations nationwide and a roster of professional athlete franchisees like former NFL players Kylie Fitts and Jordan ...

Anupamaa fame Sudhanshu Pandey recently undertook a fitness session and demonstrated some bodyweight workouts he does to keep fit in his 50s. “I don’t follow a fixed workout routine. The only thing ...

Stretching is an essential part of a balanced fitness routine, but many people don't stretch enough or may not be stretching effectively. Whether you're an athlete, a busy professional ...

UDA Soccer is blending the rigor of professional training with the pursuit of higher education, with all of its players attending either NMSU or its community college branch, Doña Ana Community ...

Bafana Bafana coach Hugo Broos has lauded the significant improvement in the Premier Soccer League (PSL ... you don’t train well and you don’t go to gym, you are finished.” ...

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