Smith is now a fitness trainer at Defensive Line Incorporated, where he works with football players. Through healthy foods and workouts, he trimmed his body fat, lowered his cholesterol and shed ...

Jason Kelce lost 20lbs following his NFL retirement but now the former Eagles player is taking part in a "stupid competition" to lose more body fat. Revealing the news on the New Heights podcast ...

Want to fuel your body like a pro? Learn what soccer players should eat ... and rare earths mining I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods ...