With shades of former Ireland manager Vera Pauw, her experiences have led her to wonder if there is too much focus on time ...

Nearly 100 NFL prospects relocate to South Florida to train with Pete Bommarito, who gets current and future NFL starters ready for the combine and their season ...

A key member of Victoria Azarenka’s coaching team, Francis Bougy, stresses the importance of a good warm-up and injury prevention to bring the most out of your game.

The benefits of Hyperbaric Oxygen Therapy to footballers has been revealed as more and more players are seen using the ...

Exciting news: metro.news has merged with metro.co.uk! That means that as well as keeping up with all the latest news and features you love from Metro Newspaper you’ll also be joining the 23 ...

Dumbbell spider curls place your muscles fully in a peak contracted position. At the top of the exercise, your muscles experience maximum resistance because they are most perpendicular to gravity, ...