Strengthen your shoulders, arms, chest, and core with exercises like Shoulder Taps, X Planks, Bent Over Flys, and Commandos. Perfect for all fitness levels.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big ... Balance your upper body workout by crushing this all-important arms staple.

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

According to reports, however, the Rebels could be without a key defensive player during spring practice, once that time rolls around. This would obviously be a blow to the Rebels' defense during ...

Crosby's status this weekend against the Flyers and Rangers, and for the 4 Nations tournament, is murky because of an injury.

Back in September, 9 members of the Tufts Lacrosse team were hospitalized following a workout led by an active Navy SEAL who happened to be a recent Tufts ...

Certain athletes leave one astonished by their capacity and ability. Brody Roybal of Northlake, West Leyden High School Class ...

After missing 10 weeks with the most severe injury of his young career, the top prospect for AHL Hartford has caught fire of late.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...