Electrolytes include the minerals sodium, potassium, magnesium, calcium, phosphorus, bicarbonate, and chloride. They help the body to regulate ... and protein that makes it an ideal workout recovery ...

Minchen recommends looking for drinks that contain a full spectrum of electrolytes, including calcium, sodium, potassium, ...

The only way to know, for sure, how much sodium chloride you need after a tough ... and make sure you drink enough water with them. “You’re not going to have any hydration benefit if you ...