Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Following The Film Stage’s collective top 50 films of 2024, as part of our year-end coverage, our contributors are sharing their personal top 10 lists. Last year I used this space to speak about the ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

These carefully selected yoga poses offer a perfect starting point ... creating an inverted V-shape with your body. Press your palms firmly into the mat and reach your heels toward the floor.