You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin.

In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

World Meditation Day is celebrated annually on May 21, with the goal of raising awareness about the benefits of meditation and encouraging its practice. This day promotes self-care, mindfulness ...

According to Sadhguru, meditation is not about forcing the mind to focus or trying to remain still. Sadhguru suggests doing an easy three-step Isha Kriya meditation routine for 12 minutes. He ...

Believe it or not, the words erotic and meditation can be interconnected. Although eroticism is about sexual desire and the body, mindfulness, a form of meditation, can also be about being present ...

Plagued with lawsuits and allegations of harming users' mental health, especially that of children, social media sensation TikTok is turning to meditation to promote wellness and deter late-night ...

Previously, she was a writer and editor at MUO. TikTok will interrupt teens’ feeds with guided meditation after 10PM. The platform has been testing the feature with a “wind down” prompt ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

In the French-born Spanish director's fourth feature, which premiered in competition at Cannes, a father and son join a group of itinerant ravers in the deserts of Morocco. By Lovia Gyarkye Arts ...

If you’re just starting out or haven’t quite gotten the hang of meditation yet, these expert tips might help. To reap this bounty of physical and mental benefits, it’s important to ...

Competing at Cannes, the second feature from Mascha Schilinski (‘Dark Blue Girl’) depicts four generations of young women inhabiting the same farmhouse in northeast Germany. By Jordan Mintzer ...