In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...