Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

When we blame ourselves for our anger or try to push it away, we become less clear about our feelings and what we can learn from them. Soothing strategies, including adding other emotional ...

But for more typical anger, you probably have a more powerful role in calming him than you realize. Remember: you cannot control whether someone gets angry, and you never deserve to feel afraid.