Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Oat milk is high in fiber and also contains calcium, Vitamins B 12, and D, and is high in calories. Soy milk is nutritious and is a healthy alternative to cow's milk. Milk is a good source of ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

It promises several health benefits and can be used to make cheese, chocolate, and ice cream. But is camel milk all it's ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Almond milk is also naturally richer in calcium, providing significantly more ... and fat than cow's milk and other alternatives like soy milk. Many people find oat milk more difficult to digest ...