Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Hemp milk is considered the best type of milk when it comes to nutritional value and because of its quality of being ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

It promises several health benefits and can be used to make cheese, chocolate, and ice cream. But is camel milk all it's ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...