Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

Researchers have discovered that plant-derived phytochemicals and their gut microbiome metabolites control the effectiveness ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Protein and calcium are important, but ignoring fortification with riboflavin, iron and other key nutrients could spell real ...

Every year, World Milk Day is observed on June 1. While its importance is stressed among children and women, it may often be ...

Do you have a bone fracture? Have you been diagnosed with osteoporosis? If you say no to these questions and are taking ...

You don’t have to rely solely on water, as other drinks like milk and coconut water can also support hydration thanks to ...

Most brands of plant-based milk will have added calcium and vitamin D to mimic cow’s milk. Some brands of soy milk are lacking an essential amino acid called methionine due to the process ...

If you have high cholesterol, it's important to consider the fats and sugars in various milks – whether plant-based or from animals.

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

Registered dietitians and obstetricians generally agree that oat milk is safe and beneficial during pregnancy when consumed ...

Discover if soy milk is safe and beneficial during pregnancy. Learn about its nutrients, potential risks, and expert tips for ...