Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Using a yoga wheel to perform a deep backbend like Kapotasana (pigeon pose) can significantly enhance your yoga practice. It ...