Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Tree pose is one of the most basic yoga balance poses. It works wonders for your stability and posture. By standing on one ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...