After enduring a string of injuries that sidetracked her running career, the Stansbury, Utah, product is hitting her stride ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Reaching top speed on the run can feel both exhilarating and exhausting. It takes full-body muscle activation, power, force, and strength to get the legs to turn over quickly so you can sprint fast.

Although the competition marks Proctor’s U Sports debut, the Edmonton native is well-versed in high-level championships. At ...

Following the race, Father John said: "I always sprint the last 100 metres no matter where I'm running or what I'm running, and that uses up all the energy I have. "The first thing I did was a ...