Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

The Government Digital Service (GDS) is preparing a ‘sprint’ exercise with representatives of local government to find better ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Jocko Willink, an elite veteran, Brazilian jiu-jitsu black belt, and known for his unbreakable discipline, has shared the ...

The longtime assistant and exercise rider for trainers Barclay Tagg and Dale Romans will enter Freedom Speaks in the $140,000 ...

Ahead of the 2025 track and field season, The Republic is previewing different teams and individuals across the state.

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

But handicappers, by following several criteria, are learning how to tell if arrivals from Northern California can compete ...

At about this time for the past 10 years, several hundred people have prepared to pack downtown Hutchinson and run the Spooky Sprint. But in the midst of COVID-19, several runners and sponsors ...

Numerous 24-hour endurance races take place in the IMSA and WEC series. The recently concluded Rolex 24 Hours at Daytona had ...