A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Here's a look at the science and technique in the race, along with the sprinters' views of those 100 meters. Apart from the men wondering how they might beat Bolt, there is one thing sprinters say ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

If you thought plyometric exercises were reserved for elite sprinters, think again. While this type of training is important for athletes competing over shorter distances, its value to middle- and ...

Finally a face mask was fitted to record the respiratory responses to the exercise protocol through a gas analyser system (MetaMax 3B; Cortex Biophysik, Leipzig, Germany). The RS test was completed in ...