Every win is special, but for many reasons this one at the Powercor Melbourne to Warrnambool loomed large. Blake Agnoletto ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

The English Football Association has announced plans to “radically” redevelop the training base used by its national teams ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Balsamo, Kool, Wiebes, Longo Borghini and Ferrand-Prévot ready for crosswinds, echelons and plenty of sprint action ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

PLANNING is key to success – but how do you know how to plan effectively for your GAA teams? The high / low system ...

The Rhinelander Nordic Ski Team is preparing for the State Distance Meet this weekend. It’s the final races of what has been ...

I been there. The post 3x Olympic Gold Medalist Gabby Thomas Clears the Air Around Sprinting and Running Once and for All appeared first on EssentiallySports.

SPEED is a crucial element in Gaelic football, and how you train for it in the off-season can make all the difference when ...