Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...

The audience cheering as someone beats a sprinting record is an unforgettable memory. One could also remember a swimmer who ...

A cramp. That sudden, sharp tightening of a muscle that stops you mid-stride, usually in front of a crowd, in the middle of competition, or worse - right before the finish line. Here in The Bahamas, ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Haley Brenny hurdles pretty well for a field hockey player. Two weeks ago, Brenny, a senior at Seton Hill, won the women’s ...

Ream, who swore off soda early and recently started adding white fish to his pasta, overcame a back injury using dumbbells ...

In contrast, UGA’s current top men’s 400-metre runner, a U.S.-Canadian dual citizen named Will Floyd, had run 12 races through May 17, including a fourth-place finish in the SEC final, and an SEC ...

From a circus escapee tiger to Marvel cameos, Tiger Beer's over 90-year journey tracks Singapore's own rise. Read more at ...

Fresh from winning the Apple Blossom sprint-distance event in Kelowna by a country mile a couple of weekends ago, the 18-year ...