After two successful seasons, Texans edge rusher Will Anderson Jr. is looking to reach the next level. That could result in a ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

The Pilates Class founder Tash Oakley just shared some Instagram photos of herself in a set of two-piece workout gear on Instagram.

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible.

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories differently. Weight, intensity, muscle mass, and even sleep affect how ...

So this 7-minute workout involves imagination, as well as exertion. Pretend you and your offspring are sprinting through a park or a lava field or schussing side by side down a snowy ski slope.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...

When you start feeling stronger in your runs, try upping the sprint effort to 20 seconds with 40 seconds of jogging. Walking is especially great for those who require low-impact exercises ...