Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

However, for those who are not into weight training but still want to gain muscle, other forms of exercise are available. Sprinting may not be the first alternative to weight training that comes ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Sprint interval training (SIT) is a type of sprinting exercise that involves cycles of intense exercise followed by a short duration of rest. How the durations of exercise and rest are structured ...

An Olympic sprinting coach has suggested that rekindling a passion for skipping could boost life expectancy. Stuart McMillan, who has trained over 70 Olympians during his career, believes that ...

Facoltè di Medicina e Chirurgia, Corso di Laurea Specialistica in Scienze e Tecnica dello Sport, Universitè degli Studi di Firenze, Firenze, Italia Objective: The lower impact on the musculoskeletal ...