It takes full-body muscle activation, power, force, and strength to get the legs to turn over quickly so you can sprint fast. And learning how to sprint faster means putting some key training ...

However, the particular phase of the sprinting gait cycle at which hamstring injury occurs remains a debated topic. Video footage and athlete anecdotes have contributed to the discussion, but do not ...

Sprint and middle-distance events are cornerstones of track and field athletics, each demanding a unique combination of explosive speed and strategic pacing. These races challenge athletes to balance ...

Correspondence to John W Orchard, School of Public Health, University of Sydney, Sydney 2006, NSW, Australia; johnorchard{at}msn.com.au If you wish to reuse any or ...