Want to turn hummus into a protein-packed snack? These six vegetarian pairings go beyond carrots and pita to keep you full ...

These delicious 3-ingredient breakfast recipes, like banana pancakes and smoothies, are lower in sodium and saturated fat to ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

In terms of preventing heart attacks, the NHS encourages following a Mediterranean diet involving more intake of whole grain bread, rice, pasta, fruits, vegetables, and fish, while reducing meat. The ...

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

Want a tasty, filling meal that won't pack on the pounds? Try this healthy and nutritious green bean toast! It's packed with goodness and perfect for maintaining a healthy weight.

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Choosing the healthiest kinds of bread can make a major difference in blood sugar control, digestion, and overall wellness. Below are some of the healthiest options to consider adding to your diet.

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best sandwich bread choice.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...