Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.

DELUXE SMITH CAGE ---The SunHome Pro Deluxe Smith Cage Home Gym System combines a smith machine , power rack, squat rack, Butterfly Press Arms and Cable Crossover Machine which provides a total ...

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You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless ...

From simple weights and yoga mats to ... the rack gets bolted to your wall and folds up when not in use, so it’s ideal if you’re tight on space. In addition to a squat rack, this piece of ...

Nowadays, there are plenty of worthwhile home gym machines and equipment to facilitate worthwhile ... the tried and true barbell and squat rack combo is still a popular pick, too).