How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Cobra has taken this concept to the extreme for 2025 by not only offering four versions of its DS-Adapt driver (the X, the LS ...

Join Shilpa Shetty in her latest fitness challenge as she demonstrates gorilla jumps to improve strength, agility, and ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

Recently, the star posted a throwback video in which she can be seen exercising on a Swiss ball while nine months pregnant. Sharing the videos, the star wrote, “With the number of C-section ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Pep Guardiola believes Nico Gonzalez can step into the void left by Rodri after making an impressive Premier League debut in ...

To use stability ball safely, you should choose the right size for your body. Stability balls come in different sizes, from those suitable for people shorter than 5′ to those taller than 6’8 ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance. Sharing her routine on Instagram, she explains its benefits for stability, ...