WASHINGTON (NEXSTAR) – Members of the Congressional Hispanic Caucus held a press conference Thursday to condemn the actions ...

Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

This move also seems to go by the name "bear wall", or "wall bear hold," or any other combination of those words, but it more or less combines the bear crawl with a plank. In Knapp’s post, he runs ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Did you know you can exercise in water or a pool and still achieve the same fitness results as the person attending the gym?

Upcoming events in Lake County include Clermont’s annual Caribbean Jerk Festival June 7 at Waterfront Park and lifeguard ...