If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

If you aim is to work out for longevity, Chandler recommends doing these three strength training exercises, which target your core and lower body muscles. Your core supports your trunk and protects ...

In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...