In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Standing or sitting, reach your hands behind your back ... This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands directly below ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Standing hamstring stretch (forward fold ... Dynamic Hip Hinge “This is one of my favorite hamstring stretches because it’s done wonders for my tight hips and hamstrings,” Kraft says ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

Hold the stretches above for two minutes each ... running, squatting and even standing. “So much of that is hip flexor, so really you’re creating a tight muscle, leaving it tight, then ...