Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Hold on to this for some time and relax. It is one of the most popular upper-body stretches. Start with either sitting on your knees or standing tall with feet hip-width apart and arms extended ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

“The standing toe extension allows you to go through ... releases some of the tension of your plantar fasciitis. It also stretches the back of your lower leg, which keeps those muscles from ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

Exercise is known to boost mood and energy levels ... Focus on tucking your pelvis and gently squeezing your abs to maintain ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.