How to do Emily Mouu's standing wall stretches Mouu uses a combination of static and dynamic stretches, which means that some of the stretches need to be held while others require movement.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Standing or sitting, reach your hands behind your back ... This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands directly below ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Hold the stretches above for two minutes each ... running, squatting and even standing. “So much of that is hip flexor, so really you’re creating a tight muscle, leaving it tight, then ...