Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength ...

This easy yet powerful morning yoga sequence is designed for people who struggle to get out their yoga mat and do poses in the morning ... also try the Uttanasana (Standing Forward Bend) Variation ...

Energizing Morning Yoga Routine: A mindful morning routine ... Trikonasana (Triangle Pose) This standing pose improves balance and stretches the legs, hips, and spine. Stand with your feet wide ...

Starting your day with a yoga ... This pose will help strengthen your arms, shoulders, and core. Warrior I is an excellent pose for building leg and core strength. From a standing position ...

This posture fosters relaxation and self-reflection, making it a perfect way to kick off your morning ... Conclude your morning yoga practice with Corpse Pose, allowing your body to absorb ...

If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, ...

So, when I came across this 5-minute morning yoga flow ... Bird starts with some standing stretches before moving on to seated poses. She also includes some modifications should you find yourself ...

Yoga poses not only stretch all your muscles but can also help sharpen the mind and energise us, reducing the sluggishness we may feel after in-flight food and lack of movement. Standing is a ...

While yoga is ... twisted chair pose combines a squat with a twist, effectively engaging the obliques and helping to trim the waistline. To perform this pose: - Start in a standing position ...