Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength ...

Here are five effective yoga asanas (poses) that can help improve posture and support spinal health: 1. Tadasana (Mountain Pose) Tadasana teaches proper alignment. Stand tall with feet together, arms ...

Yoga offers a powerful way to manage emotions by combining movement ... The key during anxiety is to ground the body and deepen the breath. Asanas: Balasana (child’s pose) is done in a kneeling ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

Ever tried standing on one leg for more than 10 seconds? It sounds easy until your muscles start shaking like a leaf in the wind. Yoga is packed with balance poses, Vrikshasana and Phalakasana ...

Tulsa residents are invited to stretch, breathe and cuddle with adoptable kittens during a special Kitten Yoga event on Saturday, May 10. The session begins at 10 a.m. at WOMPA, located on Charles ...

Thankfully, there are simple, effective and even low-effort ways to manage stress, like yoga and breathwork. This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind ...

Doing [yoga] every day would be wonderful, but even a couple of times a week is helpful.” Practicing yoga involves moving into a series of poses, and often includes breathing and relaxation exercises.