An expert has shared a straightforward exercise that is essential for anyone suffering from arthritis. This simple activity, ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

One of Sydney’s largest councils faced a furious backlash after voting to raise rates by 40 per cent. But it’s what they did beforehand that has residents fuming. Northern Beaches Council (NBC ...

“Ultimately, if you need to raise significantly more taxes, you are going to have to look at one of the big tax rates,” he said. “As we know, [Labour] has a commitment not to raise the rates ...