Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Apart from the basic exercises you may include in your fitness regime, don't miss out on the straight leg raise to strengthen hips. These are effective for strengthening the hip muscles ...

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around ...

Another great move to add into your repertoire of moves is the lying leg raise. Don’t be fooled by ... Keeping your legs straight, begin to lower them down towards the ground, all the while ...

Leg raises are an ideal ... out next to each other. Then, raise your legs.” “Even if you can’t hold them perfectly rigid, keep your legs as straight as possible, and lift them until they ...