Yoga with Kassandra on MSN15h
Feel-Good Yoga Flow – Intermediate Stretch & Strength (With Kittens!)
Welcome back, I'm so happy to be taking you through this fun and challenging intermediate feel good flow. We'll get into some ...
Hosted on MSN14h
Balanced Flow – 30-Min Vinyasa Yoga for Strength & Flexibility
Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
Why the Turning Back pose is the latest red carpet trend celebs love & how it’s a sure-fire way to get them attention
NO BRAS, flesh flashing and a very specific pose – all our favourite celebs are doing it, but this new trend has nothing to ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...
Sunderland Echo5h
The £12 knee, joint, and arthritis pain reliever recommended by consultant 'that works', raves sufferer
Joint care Oxford Origins high-strength turmeric supplements on Amazon win praise from shoppers with joint, arthritis, and ...
Read the full text of Mitch McConnell's speech announcing final Senate term
In an reflective speech on the Senate floor Thursday, Sen. Mitch McConnell announced that his current term in the U.S. Senate will be his last. McConnell's decades-long tenure representing Kentucky in ...
Tuko on MSN15h
Senator Kajwang' Doubts KDF's Capacity to Fight, Calls for Increased Military Spending
Homa Bay senator Moses Kajwang' has called for increased funding for Kenya’s military, citing the evolving nature of modern ...