Welcome back, I'm so happy to be taking you through this fun and challenging intermediate feel good flow. We'll get into some ...

Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

NO BRAS, flesh flashing and a very specific pose – all our favourite celebs are doing it, but this new trend has nothing to ...