Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...

Welcome back, I'm so happy to be taking you through this fun and challenging intermediate feel good flow. We'll get into some ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

This variation of the warrior pose is excellent for building core strength, leg strength, and knee stability. Complete the steps for warrior I to start. Now, rotate your torso so your shoulders ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.