Feeling stressed? Dr. Rangan Chatterjee suggests a simple breathing technique: the 3-4-5 method. In an age of apps, hacks, ...

Fraud prevention experts from Interac and Equifax Canada share the most common scams fraudsters use in times of economic ...

Your morning routine is secretly destroying your mental health - innocent daily habits flood your system with stress hormones ...

Stress can push us to be more productive, focused and alert. Chronic stress, however, can be harmful. When we are chronically ...

Discover why your partner's shopping habits trigger anxiety and learn practical ways to navigate grocery store stress without ...

A functional freeze is when you appear to be functioning, but you’re emotionally and mentally shut down. Experts identify ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

A problem-solving skills training intervention reduced symptoms of stress and anxiety compared with usual care for young ...

Maternal self-efficacy demonstrated a significant moderating effect on the association between infant sleep and maternal well-being.

The new study found that when one spouse had poor mental health and trouble sleeping, the healthy partner suffered similar symptoms after just six months.

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

Three distinct psychological disorders are often called "anxiety," although they are very different. Frightening thoughts ...