Research shows that chronic stress might be secretly damaging your digestive system. Learn stress-induced stomach ulcers and ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

It’s Parenting Connection Tuesday, and 6 News is here for you with tips, strategies, and helpful reminders from child ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Anxiety in dogs can stem from various factors, but the most prominent are fear, separation and aging, according to the ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...