While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help alleviate symptoms and make flying with anxiety more manageable. The post How ...

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

Low-buy challenges help stop overconsumption in its tracks. To get started, identify your pain points, set realistic goals ...

Fear of flying is real. And especially with a lot of plane crashes happening around the world, even seasoned travellers would get anxiety. To cope with a fear of flying, you can try practicing deep ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Math anxiety holds students back from reaching their potential. Experts share insights on the problem and strategies to combat it.

Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

Medical experts reveal the often-missed signals of testosterone deficiency in men, from subtle mood changes to unexplained ...

Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

More than 100 million caregivers in the U.S. face the daily task of caring for loved ones, often sacrificing their own well-being in the process. FOX 32’s Nate Rodgers knows this struggle firsthand.

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Heart Disease is the leading cause of death in the United States. It can affect anyone with a variety of symptoms. The cause comes from stress. “The body releases hormones, stress hormones when the ...