Racing heart. Spiraling thoughts. That constant knot in your stomach. Anxiety doesn't just steal your peace — it hijacks your ...

What we actually need most is love,” spiritual mentor Shawna Thibodeau said. “So we’re just practicing welcoming it in and ...

You may be thinking that life is getting to be a bit much lately. Whether you’re dealing with job stress, relationship drama, ...

From Michelin-starred sundae surprises to race cars with a side of fried chicken, these spots are sure to make you smile ...

Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

Instead, to relieve stress, try a short meditation or workout or listen to some relaxing music, Dr. Nagelberg suggested. And if you do feel better after drinking a cortisol cocktail, Dr. Bancos ...

The Hideout Kava Bar in Stuart is an excellent place to enjoy relaxing drinks and good companions. TCPalm columnist Blake Fontenay will drink to that.

We rounded up the best adult coloring books that you can buy on Amazon for less than $15. Shop adult coloring books for stress and anxiety relief now ...

It aids digestion, relieves headaches, reduces stress, treats bad breath, and may help relieve menstrual cramps, making it a versatile addition to your tea collection.

Pleasure is often dismissed as a luxury. But neuroscience tells a different story: Pleasure is essential for regulating stress, building resilience, and supporting mental health.

Need a Break? Five Tips for Escapes to Relieve Cannes Festival Stress Fresh air, quiet time and a chance to stop and smell the lavender ...

Apple announced a new Apple Music team-up with Universal Music Group (UMG) for a new curated section dubbed Sound Therapy that is designed to help you "attain clearer focus, deeper relaxation, and ...