Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

Scientists have discovered stress damages your body in ways you'd never expect. This perfect copycat Crumbl sugar cookie is huge and piled high with sweet buttercream frosting.

Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

The Carnegie Science Center announced a new exhibit focusing on mental health. “Mental Health: Mind Matters” is a new ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

If you regularly feel stressed or overwhelmed, one of the best things you can do is learn to prioritise self-care and say no to what you don't want to do. Paul Guess, a mental wellbeing expert at caba ...

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social ...

The answer lies in preparation and building a foundation firmly rooted in humanity. Vulnerable communication doesn’t happen by accident. It is cultivated.

The Ferdinand Library will be hosting Laura Keys, Youth First Inc., on March 6th from 5:30 to 6:30 p.m. to discuss teen anxiety and depression. Her workshop will assist adults in understanding teens ...