But financial anxiety is more than ... worry you won't have enough to cover other costs. On top of this, it's also common to experience high levels of financial stress around your income ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Therapy dog programs show promise in supporting university students' mental health, reducing anxiety and depression during ...

Scientists have discovered stress damages your body in ways you'd never expect. This perfect copycat Crumbl sugar cookie is huge and piled high with sweet buttercream frosting.

A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author to discover that curiosity and creativity can act as antidotes. Evidence shows a kind of ...

“Those with low levels of certain B vitamins often experience fatigue, anxiety, and difficulty managing stress.” Having poor gut health can also go hand in hand with an uneasy mind, says ...

you very well might be experiencing anxiety. When you’re in a state of high arousal and stress, your fight-or-flight response kicks in, leading to an uptick in heart rate. Yet it’s also ...

"A Real Pain" is a moving exploration of inherited trauma and family bonds in which cousins must confront their own identities and the weight of intergenerational trauma.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

People who experience high levels of social anxiety may show a weaker cardiovascular response to stressful situations, and ...