Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Two Florida State University researchers have found that smartphone-based clinical interventions may reduce ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.

The minister said the goal is to eventually expand access to publicly funded care for patients with a range of mental health needs, but the province is starting off with mood and anxiety disorders ...

HALIFAX — Nova Scotia says the first phase of its long-promised universal mental health care program will begin this spring, with therapy costs covered by the province for people with anxiety ...

The department estimates that it will triage and assess 125 people per month with mood and anxiety disorders. Francine Vezina, executive director of the Office of Addictions and Mental Health ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

you very well might be experiencing anxiety. When you’re in a state of high arousal and stress, your fight-or-flight response kicks in, leading to an uptick in heart rate. Yet it’s also ...

“Those with low levels of certain B vitamins often experience fatigue, anxiety, and difficulty managing stress.” Having poor gut health can also go hand in hand with an uneasy mind, says ...

(But that's not to say that anxiety can't cause longer-lasting shortness of breath). 5. Goes Away Once the Stressor Ends If something is causing you stress or triggering anxiety, it makes sense that ...