Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

The human body was not built for spaceflight, with its microgravity conditions, exposure to high-energy radiation and other ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published ...

Tulsi is a versatile herb with numerous health benefits and consuming it in different forms can help you make the most of its ...

The researchers specifically looked at its effects on cognitive, psychological, and physiological health. According to the findings, people who use cold-water immersion may experience stress ...

A decline in skin health can be an indicator of chronic ... Dietary adjustments play a crucial role in managing stress and its effects. A balanced, nutrient-dense diet that includes plenty of ...

In today’s fast-paced world, maintaining optimal health is paramount, especially for men who may face unique health ...

As politics continue to take center stage in many Americans' lives, it’s important to examine the data and understand its ... stress, 44 million lost sleep, 30 million suffered physical health harm, ...

Charlie Health reveals data-backed findings about the growing emotional toll of political stress and its impact on family ...