It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing ... while getting the thoracic [mid spine] out of that rounded position,” Mooney says.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Try your best to touch the middle of your back with your hand. Use your right hand to press down gently on your left elbow to ...

take breaks to stretch, and invest in a good chair. It’s difficult to follow a routine and exercise daily but isn’t it better than suffering from acute back pain all day? Regular physical ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...