Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

If you want to give it a go and fight tight hips, Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and twisted ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Not taking the time to do morning stretches after your body has been tight and still for (hopefully ... Stand with feet shoulder-width apart and hands on hips. Gently roll the neck to the ...

managing partner at stretching app Pliability. “When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours ...

Case in point: tight hips can translate to lower back pain, courtesy of compensation. The couch stretch can combat this. “I love the couch stretch. Loosening up the quads, hip flexors and ...