Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Medical experts reveal simple daily habits that improve leg circulation, reduce swelling, and eliminate discomfort without ...

It’s difficult to remember how revolutionary the moment was when, around the turn of the last decade, WikiLeaks first came to ...

W ith All-Star weekend completed, the NBA is gearing into the final stretch of the regular season. Some of the biggest ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

EXPERT VERDICT: 'Chaga mushrooms are rich in an amino acid called ergothioneine, a unique compound humans cannot make,' says ...