Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in the movement patterns that use it. “If ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...